What if you didn't have to try to live a life of wellness alone?

Wellness doesn’t come from big diets or burnout routines. It comes from small, daily rhythms that actually fit your life.

Through one-on-one coaching, I’ll help you start simple daily rhythms that lead to lasting wellness — without stress, fad diets, or overwhelming plans. Together, we’ll focus on four areas:

1. Rest – building rhythms that help you recharge instead of burn out.

2. Eating – simple, balanced meals and snacks you can actually live with.

3. Movement – realistic activity that fits into your schedule (not just the gym).

4. Mental/Emotional Health – daily resets to lower stress and stay grounded.

Each week, we’ll meet for 30 minutes on Zoom to create and adjust your rhythms. You’ll also get weekly check-ins and practical tools that make your new habits stick. Think less about “doing everything perfectly” and more about building a lifestyle you can actually sustain.

By the end of our time together, you’ll:

This coaching isn’t about another plan you’ll quit in 2 weeks. It’s about finally breaking out of the cycle of stress, confusion, and “starting over” every Monday. Together, we’ll create simple daily rhythms that give you:

• More energy to show up for your work and family without feeling drained.

• Less stress because you’ll have clear, realistic habits you can lean on.

• Confidence knowing you don’t need a strict diet or extreme routine to see results.

• Freedom from the guilt of falling off track — because this isn’t all-or-nothing.

• Lasting wellness that fits your real life, not a perfect schedule.

By the end of our time together, you won’t just “know what to do” — you’ll actually be living it. You’ll have steady rhythms in rest, eating, movement, and mindset that feel natural, doable, and sustainable.

Why One-on-One Coaching?

Personalized to Your Life, Not a Generic Plan

There’s no cookie-cutter program here. We’ll look at your actual schedule, your stress points, and your goals — then build rhythms that fit your real life. No more trying to squeeze into somebody else’s plan. 

Accountability That Actually Works

You don’t just get a PDF or a pep talk — you get me. I’ll walk with you, check in, and help you stay on track when motivation fades. That accountability is what turns good intentions into real habits.

Simple, Doable Steps (Not Overwhelm)

We’ll strip away the noise of fad diets and complicated programs. Instead of trying to change everything at once, I’ll help you focus on one or two rhythms at a time that are actually doable.

A Safe Space to Struggle + Adjust

Life happens. You’ll have days where things fall apart. That’s why one-on-one matters — I’ll help you bounce back, adjust your plan, and keep momentum without guilt.

Focus on Lasting Transformation, Not Quick Fixes

This isn’t about two weeks of hype. It’s about building daily rhythms you’ll still be living six months, a year, even five years from now. One-on-one coaching ensures you learn how to make wellness part of who you are.

Encouragement + Support from Someone Who Gets It

I’m not coming at you from a place of perfection — I’ve had my own battles with fad diets, burnout, and stress. I know what it’s like to start over. That’s why I coach with empathy, patience, and a focus on real life.